<?xml version="1.0" encoding="UTF-8"?>
<urlset xmlns="http://www.sitemaps.org/schemas/sitemap/0.9" xmlns:image="http://www.google.com/schemas/sitemap-image/1.1" xmlns:xhtml="http://www.w3.org/1999/xhtml" xmlns:video="http://www.google.com/schemas/sitemap-video/1.1">
  <url>
    <loc>https://www.drchelseahetherington.com/blog</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2026-04-01</lastmod>
  </url>
  <url>
    <loc>https://www.drchelseahetherington.com/blog/the-gift-of-the-messy-middle</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2026-04-01</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e977172edc9392d7e568a22/1775061940709-PRHTBTC3113ALMZ1RXET/unsplash-image--tYsPFKMm7g.jpg</image:loc>
      <image:title>Blog - The gift of sitting in the messy middle (and why you shouldn’t skip it) - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.drchelseahetherington.com/blog/feeling-stuck-in-life</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2026-03-11</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e977172edc9392d7e568a22/1773082180099-M6SNECDWMRXCX7DLDHCM/unsplash-image-0_4hT9fL22o.jpg</image:loc>
      <image:title>Blog - Feeling stuck in life and in your coaching business? Here’s what’s going on - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.drchelseahetherington.com/blog/navigating-lifes-twists-and-turns</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2026-02-27</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e977172edc9392d7e568a22/1762878191062-KJQWY8DMPGHM9W4L8BQR/unsplash-image-_L3O2zUBVa4.jpg</image:loc>
      <image:title>Blog - Navigating life’s twists and turns - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e977172edc9392d7e568a22/8aee1730-c0a2-471c-9aaa-4fe56ee99a82/RigorCheck+logo</image:loc>
      <image:title>Blog - Navigating life’s twists and turns - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.drchelseahetherington.com/blog/how-to-stay-productive-outside-a-regular-schedule</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2026-03-08</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e977172edc9392d7e568a22/1682433810948-F93S3416RAJ07N3M05O2/unsplash-image-uesPVQY0TkA.jpg</image:loc>
      <image:title>Blog - How to stay productive outside a regular schedule - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.drchelseahetherington.com/blog/leaving-academia</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2026-03-09</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e977172edc9392d7e568a22/73b89f0b-48d9-4050-9a4e-dee227a19fe6/mahabis-footwear-qZe9VqoG64A-unsplash.jpg</image:loc>
      <image:title>Blog - Leaving academia - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.drchelseahetherington.com/blog/secret-to-intentional-rest</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2026-03-08</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e977172edc9392d7e568a22/1646420283454-0CW251UMYWJUJMESDVWO/unsplash-image-CKYdtIyd_mw.jpg</image:loc>
      <image:title>Blog - The secret to intentional rest for self-employed people - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.drchelseahetherington.com/blog/what-are-your-core-values</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2026-03-08</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e977172edc9392d7e568a22/1645280208683-5P6DIG1JOVNO7FJVAV08/unsplash-image-Hq-u414ZL_Y.jpg</image:loc>
      <image:title>Blog - What are your core values?</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.drchelseahetherington.com/blog/self-care-tool</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2022-02-05</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e977172edc9392d7e568a22/3424083b-be2d-41a0-8143-be6993cb5318/unsplash-image-M4lve6jR26E.jpg</image:loc>
      <image:title>Blog - A tool to check in on your self-care - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e977172edc9392d7e568a22/97db1174-f72b-415f-956a-817a27bea777/Sleep.png</image:loc>
      <image:title>Blog - A tool to check in on your self-care - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.drchelseahetherington.com/blog/how-to-make-progress-when-everything-feels-hard</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2026-03-07</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e977172edc9392d7e568a22/1639425070842-GMZ6I426SXWETROG9Z21/unsplash-image-wrfj-SRaB1Q.jpg</image:loc>
      <image:title>Blog - How to get unstuck when everything feels hard - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.drchelseahetherington.com/blog/planning-your-quarter-in-notion</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2026-04-01</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e977172edc9392d7e568a22/49461f34-d571-4542-b260-47da78eec43f/1.png</image:loc>
      <image:title>Blog - Planning your quarter in Notion - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e977172edc9392d7e568a22/244620dc-24e8-4dd9-bf8d-3ac07c757aaa/3.png</image:loc>
      <image:title>Blog - Planning your quarter in Notion - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e977172edc9392d7e568a22/a559c468-f6a2-4e2c-a441-dd74473e0c5a/4.png</image:loc>
      <image:title>Blog - Planning your quarter in Notion - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.drchelseahetherington.com/blog/celebrating-milestones</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2021-11-30</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e977172edc9392d7e568a22/1638228379570-0Z851QVB1R6D8S9YIYMU/unsplash-image-uGP_6CAD-14.jpg</image:loc>
      <image:title>Blog - Celebrating milestones - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.drchelseahetherington.com/blog/signs-of-burnout-in-academics</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2026-01-21</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e977172edc9392d7e568a22/1635610920937-AH1DGP04JBE5M42GB963/unsplash-image-yjHh4JpZQT8.jpg</image:loc>
      <image:title>Blog - Signs of burnout in academics (Part 2) - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.drchelseahetherington.com/blog/6-root-causes-of-academic-burnout</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2021-10-30</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e977172edc9392d7e568a22/1634842666844-BWRI1XPBCWF7AIUGJXMH/unsplash-image-29O9foAiCaA.jpg</image:loc>
      <image:title>Blog - 6 root causes of academic burnout (Part 1) - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.drchelseahetherington.com/blog/the-best-planners-to-help-plan-your-2022-goals</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2026-01-21</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e977172edc9392d7e568a22/1634250655469-204NJF33T9V4PR812X6H/unsplash-image-ODjT0FbSA5U.jpg</image:loc>
      <image:title>Blog - Five planning tools for 2022 - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.drchelseahetherington.com/blog/what-season-are-you-in</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2021-10-03</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e977172edc9392d7e568a22/1633183834461-N1DRL4SIIBNGZBQCM10K/unsplash-image-Qy-CBKUg_X8.jpg</image:loc>
      <image:title>Blog - What season are you in? - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.drchelseahetherington.com/blog/the-secret-to-intentional-productivity</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2026-03-11</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e977172edc9392d7e568a22/1631977799224-Y7WKJNM5YQE8B7DF749Z/unsplash-image-3S0INpfREQc.jpg</image:loc>
      <image:title>Blog - The secret to intentional productivity - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.drchelseahetherington.com/blog/experimenting-with-a-social-media-detox</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2021-09-18</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e977172edc9392d7e568a22/1630686322566-OI05PDI14C9T3Z0T7IR4/unsplash-image-Vbt1zTCsSNA.jpg</image:loc>
      <image:title>Blog - Experimenting with a social media detox - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.drchelseahetherington.com/blog/pushing-through-creative-blocks</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2021-08-22</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e977172edc9392d7e568a22/1629646115402-RJ3PNBUSJNB5FBI5E6WP/unsplash-image-54VAb3f1z6w.jpg</image:loc>
      <image:title>Blog - Pushing through creative blocks - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.drchelseahetherington.com/blog/knowing-when-to-press-pause</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2026-03-05</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e977172edc9392d7e568a22/1621953252696-14OOU1D7OO9P3LCT6JK8/unsplash-image-YcE0feO4DLI.jpg</image:loc>
      <image:title>Blog - Knowing when to press pause - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.drchelseahetherington.com/blog/creative-strategies-sneaking-in-rest</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2026-03-11</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e977172edc9392d7e568a22/1621173185551-R4ZQYX4UGBEOOTLW8EJA/unsplash-image-DzIt-fTYv4E.jpg</image:loc>
      <image:title>Blog - Creative strategies to prioritize rest - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.drchelseahetherington.com/blog/how-to-develop-a-summer-productivity-plan</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2021-05-01</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e977172edc9392d7e568a22/1619714802488-WJ2V0PZLOP5H3P5AXWTF/unsplash-image-UoqAR2pOxMo.jpg</image:loc>
      <image:title>Blog - How to develop a summer productivity plan</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.drchelseahetherington.com/blog/how-to-start-freelance-writing-as-a-phd-or-grad-student</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2026-03-08</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e977172edc9392d7e568a22/1618672239865-U9YGDGWUKE35XHP7D2KP/unsplash-image-n8Qb1ZAkK88.jpg</image:loc>
      <image:title>Blog - How to start freelance writing as a PhD or grad student</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.drchelseahetherington.com/blog/podcasts-for-academics-side-hustle</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2026-01-21</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e977172edc9392d7e568a22/1617374346277-KUITFV8FDXB0VLKXI5OA/unsplash-image-BECWWmIuJ2k.jpg</image:loc>
      <image:title>Blog - Top 5 podcasts for academics who want to start a side hustle</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.drchelseahetherington.com/blog/ideal-work-day</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2026-03-05</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e977172edc9392d7e568a22/1616155429102-7QJQXZL0E1DVFF1VPC7C/unsplash-image-k_T9Zj3SE8k.jpg</image:loc>
      <image:title>Blog - What’s your ideal work day?</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.drchelseahetherington.com/blog/being-in-transition</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2026-03-08</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e977172edc9392d7e568a22/1615039311350-JU6GJVNHLA3HEE3G6DQ2/unsplash-image-BReigPd7XnQ.jpg</image:loc>
      <image:title>Blog - 10 reflection questions for navigating a life or career transition</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.drchelseahetherington.com/blog/business-tools-side-hustle</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2026-01-21</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e977172edc9392d7e568a22/1613761019360-RZA730K1104APR21I392/image-asset.jpeg</image:loc>
      <image:title>Blog - 8 business tools for PhDs wanting to start a side hustle</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.drchelseahetherington.com/blog/post-doc-planning</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2026-03-08</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e977172edc9392d7e568a22/1612461614332-5TP5C623MFK441OQH8DD/image-asset.jpeg</image:loc>
      <image:title>Blog - Developing a postdoc career development plan</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.drchelseahetherington.com/blog/how-to-find-your-ideal-post-phd-career-when-you-have-varied-interests-part-2</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2026-03-05</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e977172edc9392d7e568a22/1611360069633-ZT3NKZNXGJ245LFKGF0K/image.jpg</image:loc>
      <image:title>Blog - How to find your ideal post-PhD career when you have lots of interests (Part 2)</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.drchelseahetherington.com/blog/find-your-ideal-non-academic-career</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2026-03-05</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e977172edc9392d7e568a22/1610119716501-ZD89WAVKJ7XCLGPEVIT0/image-asset.jpeg</image:loc>
      <image:title>Blog - Answer these 3 questions to find your ideal non-academic career (Part 1)</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.drchelseahetherington.com/blog/3-things-every-phd-student-shouldk-know</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2026-03-05</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e977172edc9392d7e568a22/1609347588110-09C7YERHOVVTFX207L75/image-asset.jpeg</image:loc>
      <image:title>Blog - 3 things every PhD student should know</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.drchelseahetherington.com/blog/coaching-questions-make-change</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2021-03-27</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e977172edc9392d7e568a22/1599494453599-MXDJCQSJKTJICY7ET528/image-asset.jpeg</image:loc>
      <image:title>Blog - 4 questions for when you’re ready to make a change</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.drchelseahetherington.com/blog/planning-during-uncertain-times</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-11-13</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e977172edc9392d7e568a22/1606527420029-6M89HFDEA5VH78A3RFQO/image-asset.jpeg</image:loc>
      <image:title>Blog - Planning during uncertain times</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.drchelseahetherington.com/blog/phd-small-business-entrepreneur</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2026-03-08</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e977172edc9392d7e568a22/1605454508672-OZLTDUIB47K5UUYI24SM/image-asset.jpeg</image:loc>
      <image:title>Blog - 6 skills that make PhDs successful entrepreneurs</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.drchelseahetherington.com/blog/recording-presentations-at-home</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2021-01-31</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e977172edc9392d7e568a22/1587596198779-YG7G2KDA3EE37GTGWPQJ/image-asset.jpeg</image:loc>
      <image:title>Blog - 4 tips for recording conference presentations at home</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e977172edc9392d7e568a22/1587598766956-ISW1S5LCPTFOV2X3ML0B/IMG_7895.jpg</image:loc>
      <image:title>Blog - 4 tips for recording conference presentations at home - Make a standing desk with whatever you have on hand!</image:title>
      <image:caption>Make a standing desk with whatever you have on hand!</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.drchelseahetherington.com/blog/notion-revise-academic-paper-manuscript</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2026-03-03</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e977172edc9392d7e568a22/1602879714329-A770GQ0S1GMQNOEG9A7Z/Untitled+design+%281%29.png</image:loc>
      <image:title>Blog - A Notion template for revising your academic manuscript</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e977172edc9392d7e568a22/1602877255192-RI6FWO1CNFJN42RQS20F/Screen%2BShot%2B2020-10-16%2Bat%2B2.27.50%2BPM.jpg</image:loc>
      <image:title>Blog - A Notion template for revising your academic manuscript</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.drchelseahetherington.com/blog/feeling-stuck-with-your-academic-writing</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2026-03-09</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e977172edc9392d7e568a22/1601729200072-SAAD9WO4N359CD2ZCBBX/image-asset.jpeg</image:loc>
      <image:title>Blog - What to do when you feel stuck with your academic writing</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.drchelseahetherington.com/blog/non-academic-career-paths-for-phds</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2026-03-11</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e977172edc9392d7e568a22/1600461633052-4J3WDP78QKQE8NA0MSK2/image-asset.jpeg</image:loc>
      <image:title>Blog - Career paths for PhDs you might not know about</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.drchelseahetherington.com/blog/coaching-questions-finding-direction</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2026-03-09</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e977172edc9392d7e568a22/1600540408246-RP08910X8FV44R4TFP8C/image-asset.jpeg</image:loc>
      <image:title>Blog - 10 reflection questions for finding direction in your business</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.drchelseahetherington.com/blog/what-is-an-aligned-academic</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2026-03-08</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e977172edc9392d7e568a22/1597763978703-3SV96A7WW8L79M7EZN1Z/image-asset.jpeg</image:loc>
      <image:title>Blog - Finding values alignment as an academic</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.drchelseahetherington.com/blog/starting-an-academic-job-pandemic</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-11-13</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e977172edc9392d7e568a22/1596927884863-SJ4EKKQ17FCXTPXCAVJH/image-asset.jpeg</image:loc>
      <image:title>Blog - Starting an academic job during a pandemic</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.drchelseahetherington.com/blog/what-are-your-superpowers</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2026-01-21</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e977172edc9392d7e568a22/1594688003238-B3ZUJS42B70GCIAPEK7G/image-asset.jpeg</image:loc>
      <image:title>Blog - What are your superpowers?</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.drchelseahetherington.com/blog/what-happens-in-a-coaching-session</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-11-13</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e977172edc9392d7e568a22/1594490385073-HFYVSSLOLBDZ7TZZBR7L/image-asset.jpeg</image:loc>
      <image:title>Blog - What happens in a coaching session?</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.drchelseahetherington.com/blog/is-coaching-right-for-you</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2026-03-11</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e977172edc9392d7e568a22/1769109137384-W3GLBP60ST6DL3IQPC31/unsplash-image-TcWE0IQatTw.jpg</image:loc>
      <image:title>Blog - Is coaching right for you? A guide for self-employed coaches &amp;amp; solopreneurs</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.drchelseahetherington.com/blog/what-is-your-discomfort-telling-you</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2026-03-11</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e977172edc9392d7e568a22/1591970215882-MFICS7DX57722BKQ7EWF/image-asset.jpeg</image:loc>
      <image:title>Blog - What is your discomfort telling you?</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.drchelseahetherington.com/blog/celebrating-triumphant-losses</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2026-01-22</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e977172edc9392d7e568a22/1769109082318-9BLTHXZQSG7CQPQGOFW3/unsplash-image-u0vgcIOQG08.jpg</image:loc>
      <image:title>Blog - Setting boundaries and celebrating saying “no” in academia</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.drchelseahetherington.com/blog/practical-self-care</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2021-01-31</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e977172edc9392d7e568a22/1588086023540-9GW7XDTGKCDH28NUOZAI/image-asset.jpeg</image:loc>
      <image:title>Blog - Practical pandemic self-care as an academic</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.drchelseahetherington.com/blog/using-notion-as-a-scholarly-pipeline</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2026-03-03</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e977172edc9392d7e568a22/1588084578890-6SDETJELSCOI802D808K/pipeline+edit.jpg</image:loc>
      <image:title>Blog - A Notion template for your scholarly research pipeline</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e977172edc9392d7e568a22/1588178543378-WCLP4D98X4QCSYKHIZAT/Screen%2BShot%2B2020-04-29%2Bat%2B11.38.26%2BAM.jpg</image:loc>
      <image:title>Blog - A Notion template for your scholarly research pipeline</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.drchelseahetherington.com/blog/5-indoor-activities-that-are-bringing-me-joy</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2021-01-31</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e977172edc9392d7e568a22/1587336170611-4UWSPWT3FBZ97QPTING5/image-asset.jpeg</image:loc>
      <image:title>Blog - 5 indoor activities that are bringing me joy</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.drchelseahetherington.com/blog/category/Notion</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://www.drchelseahetherington.com/contact</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2026-03-03</lastmod>
  </url>
  <url>
    <loc>https://www.drchelseahetherington.com/newsletter</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2026-03-08</lastmod>
  </url>
  <url>
    <loc>https://www.drchelseahetherington.com/about</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2026-03-09</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e977172edc9392d7e568a22/1772469866627-H2PT80N6O3D0IU6QG4OE/3+copy.png</image:loc>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e977172edc9392d7e568a22/1772477028531-YAL5M8U6Q4N0PA3HXTL8/unsplash-image-FS_45LH3SmI.jpg</image:loc>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e977172edc9392d7e568a22/1772470095879-0NPSJBRGZX6SIALGIE9A/unsplash-image-64kXttDapcY.jpg</image:loc>
    </image:image>
  </url>
  <url>
    <loc>https://www.drchelseahetherington.com/home</loc>
    <changefreq>daily</changefreq>
    <priority>1.0</priority>
    <lastmod>2026-03-10</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e977172edc9392d7e568a22/1618510398742-JFCBAGX8BKMD6S19404B/IMG_5976.jpeg</image:loc>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e977172edc9392d7e568a22/1769627079669-K10LZQQKXFD8O4Y97Z6T/3+copy.png</image:loc>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e977172edc9392d7e568a22/8f5d7d8f-88ba-4fbc-a965-d6b362b56e5a/christina-wocintechchat-com-HocFQHhGjDE-unsplash.jpg</image:loc>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e977172edc9392d7e568a22/6b7c1ec8-c596-4c7a-b0db-36901ec120c1/Energized%2B-%2BShape%2B4.gif</image:loc>
    </image:image>
  </url>
  <url>
    <loc>https://www.drchelseahetherington.com/coaching</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2026-03-10</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e977172edc9392d7e568a22/fe8d8307-859e-4a66-b9c7-afa28aa2051c/unsplash-image-Sl1aVTAdsjc.jpg</image:loc>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e977172edc9392d7e568a22/1772422212320-FI987YZ679MH4B6RFP3Q/unsplash-image-TxSVqNgnjq4.jpg</image:loc>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e977172edc9392d7e568a22/b6db56e1-3fbd-4801-95b7-0f914975af7b/Energized-icon-evaluation.png</image:loc>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e977172edc9392d7e568a22/b6db56e1-3fbd-4801-95b7-0f914975af7b/Energized-icon-evaluation.png</image:loc>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e977172edc9392d7e568a22/b6db56e1-3fbd-4801-95b7-0f914975af7b/Energized-icon-evaluation.png</image:loc>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e977172edc9392d7e568a22/1772413984138-T6UMRQ4OKJI8B45WFC4B/3+copy.png</image:loc>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e977172edc9392d7e568a22/1772487064983-A4Y5G5LX8J4U9P2Y92Y9/unsplash-image-JaoVGh5aJ3E.jpg</image:loc>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e977172edc9392d7e568a22/1769103284317-7NGER4O29LPN7AW4M9J2/Wendy+headshot.jpeg</image:loc>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e977172edc9392d7e568a22/7ef4a5d4-e1b7-491e-942e-fca9fd3e8605/Karen-headshot.png</image:loc>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e977172edc9392d7e568a22/2cfb610a-99af-4a2c-94a7-07a655113e3a/Burns_10_25__Low_Res.jpg</image:loc>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e977172edc9392d7e568a22/70729ada-30fd-4124-9c22-24c4e4c8e548/headshot_2_%282%29.png</image:loc>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e977172edc9392d7e568a22/1772489249776-8500AID1TIPWC2LOXZ2N/unsplash-image-64kXttDapcY.jpg</image:loc>
    </image:image>
  </url>
  <url>
    <loc>https://www.drchelseahetherington.com/book</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2026-03-10</lastmod>
  </url>
</urlset>

